Struggling Off the Floor? Deficit Deadlifts Are the Fix | MAX EFFORT MUSCLE SUPERSETS
What’s a Deficit Deadlift?
Deadlift stuck? Struggling to get the bar off the ground? Deficit deadlifts might be the game-changer you need. It’s a simple tweak—standing on a small plate or mat (1, 2, 3+ plates/mats) to increase the distance the bar has to travel.
This forces your legs to work harder, making you stronger off the floor and skyrocketing your deadlift numbers.
Why Try Deficit Deadlifts?
More Leg Drive – Forces your legs to work harder from the start.
Increased Strength Off the Floor – Fixes slow pulls by building explosive power.
Simple Setup – Just stand on a plate (1-4 inches) and lift like normal.
Stronger Deadlift Overall – Train harder at one of the hardest parts of the lift.
How to Do It Right / Where to Start
Pick a Small Deficit – Start with a 1-2 inch plate or mat to get used to the extra range of motion.
Keep Your Form Tight – Stance, grip, and pull should be exactly like a regular deadlift.
Focus on Leg Drive – Push through the floor hard to power through the lift.
Use Once a Week – Try adding it to your program to build strength off the ground.
If your deadlift needs a boost, this is your answer. Give it a shot and watch your numbers skyrocket.
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