Men & Women's

iwantabz 2026

The #IWANTABZ contest isn’t just about abs—it’s about creating a better you. In 10 weeks, you could change your body, build lasting habits, and win life-changing prizes. Ready to get started?

REGISTER ANY TIME BETWEEN JANUARY 5 - FEBRUARY 5, 2026

10 Weeks Can Change Everything.

People just like you are dropping weight, feeling stronger, and getting their confidence back.

You don’t have to be perfect — you just have to start.

Can you complete the 10 weeks?

Before & After

See the life-changing results from previous #IWANTABZ Contests.

Can you complete the 10 weeks?

Before & After

See the life-changing results from previous #IWANTABZ Contests.

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REQUIREMENT #1

BECOME A CORYG FITNESS MEMBER 📲

Your no-BS guide to quick workouts, simple nutrition, and real results.

*Must be a member all 10 weeks

SIGN UP HERE
REQUIREMENT #2

BECOME A MAFIA MEMBER

Our #IWANTABZ Stack is a one-two punch for shedding pounds and protecting lean muscle. Protein (whey or plant) supports your body, the Fat Burner (with or without stimulants) ramps up metabolism, and Amino Recovery helps you bounce back faster.

What to add to your stack:

  • Protein: Whey or Plant
  • Fat Burner: With Stimulants or Without
  • Amino Recovery

*Must be a member all 10 weeks

BECOME A MAFIA MEMBER
What you could win

This Year's Prizes

  • 1st Place

    Mercedes C300

  • 2nd Place

    Men’s or women’s rolex watch

  • 3rd Place

    Cash

WHEN TO REGISTER

Register any time between January 5 - February 5, 2026

How It Works

  • 1

    Join the CoryG Fitness App

    • Join the CoryG Fitness app or Coach Myers Strength & Conditioning app
    • You must have the membership active for the duration of the contest (10 weeks)

    Completed on the CoryG Fitness App in the #IWANTABZ Section:

    Take your before photos (front/back/side). Using a piece of blank paper, write ‘2026 #IWANTABZ Contest, the current date, and your first & last name so it’s visible in all photos)

    Record your starting weight.

    List your goals for your 10 week transformation!

    *Coach Myers app users email smallarmzdanny@maxeffortmuscle.com with your before entry

    JOIN CORYG FITNESS
  • 2

    BECOME A MAFIA MEMBER!

    • Submissions are only valid if you're signed up for the Mafia Membership by February 5th, 2026.
    • You must have the membership active for the duration of the contest (10 weeks)
    BECOME A MEMBER HERE
  • 3

    Get those gainz & show us the results

    • At the end of the 10 week contest, take your after photos, record your ending weight, and tell us about your experience on the CoryG Fitness app.
    • We’ll evaluate and announce the winners!
choose your path
IWANTABZ TRAINING PROGRAMS

To be ELIGIBLE for the #IWANTABZ Contest you must a member of CoryGFitness App or Coach Myers S&C App for all of your training workouts, diet information, and help along the away!

CoryG Fitness

become a member

COACH MYERS STRENGTH & CONDITIONING

become a member
hear from previous winners

Customer Testimonials

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Rated 5 out of 5

I've learned about foods and how they affect my body through digestion—what works, what doesn't. It's been one hell of a journey, and we're only getting started!

1st place, 2023
Dalton Lewallen
Lost 36 lbs.
Rated 5 out of 5

"I won against me every single day and showed myself that I CAN do this."

2nd place, 2023
dane jobe
Lost 44 lbs.
Rated 5 out of 5

"For the first time, I was able to follow a diet, and stay on track 100% - and that feels great!"

3rd place
Molly Tynan
Lost 44 lbs.
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The Rules

Submission Details

Take your photos, record your weight, and upload them to the CoryG app under the #IWANTABZ section.

If you’re using Coach Myers’ program, email your submission to smallarmzdanny@maxeffortmuscle.com.

  • Download

    CoryG Fitness App

  • Download

    COACH MYERS STRENGTH & CONDITIONING app

Important note

  • We reserve the right to drug test.
  • We reserve the right to disqualify anyone if they haven't fulfilled all requirements.
  • We reserve the right to disqualify any competitor found to have taken ANY performance-enhancing drugs, peptides, TRT, etc.  

  • Before Submission

    • 1
      Before Photos
      • Take 3 angles: front/side/back
      • Must include full name, current date, and "2026 #IWANTABZ on a piece of paper"

      **Recorded on CoryG Fitness App

    • 2
      Record beginning weight
      • You must take a full video of your weigh-in.
      • You must show current day newspaper or phone timestamp to verify.
    • 3
      Tell us your story
      • Why do you want to win this competition?

  • After Submission

    • 1
      After Photos
      • Take 3 angles: front/side/back
      • Must include full name, current date, and "2026 #IWANTABZ"
    • 2
      Record ending weight
      • You must take a full video of your weigh-in.
      • You must show current day newspaper or phone timestamp to verify.