Fix Your Front Squat With These 5 Tips | MAX EFFORT MUSCLE SUPERSETS

Build confidence, stability, and real strength under the bar

Want a stronger front squat? It’s not just about lifting more... it’s about setting yourself up the right way. Here are five essential tools and tactics that’ll help you squat more efficiently, safely, and with better confidence under the bar.

1. Shoes matter more than you think

Wearing the wrong shoes is one of the fastest ways to mess up your squat. You need a stable base. That means no running shoes. The soft, cushioned soles are great for cardio but terrible for squatting. You’ll feel unstable and lose power.

Instead, grab a pair of Olympic lifting shoes or even a flat-soled Converse. You want something with a hard, non-compressible sole so you can drive through the floor and stay balanced.

2. Knee sleeves = joint protection

Knee sleeves aren’t just for powerlifters. They help keep the joint warm, which makes a big difference when you’re squatting frequently or in colder gyms. You’ll feel more secure, and your knees will thank you over time.

Sleeve thickness varies, so find what feels best. The point is: if you’re squatting multiple times a week, let alone every day, your joints need support.

3. Get a real belt 

A legit leather lifting belt can change everything. It’s not there to protect your back—it’s there to teach you how to brace your core correctly. That added pressure creates stability and gives you more control through the entire squat.

If you’re trying to build serious strength, a proper belt is non-negotiable.

4. Use bands to build tension & speed

Resistance bands aren’t just for stretching. Add mini bands (like the ones from Westside Barbell) to your squat work to create tension at the top of the lift and force your body to drive harder through the sticking points.

Your body will adapt to the tension, and your lifts will go up.

5. Max Effort Pre Workout

Some days, you need a little extra fire to get under the bar. That’s where Max Effort Pre Workout comes in. No crash, no stomach issues—just clean energy, mental focus, and skin-splitting pumps. Whether you train early morning or after work, this is the edge you need to move serious weight.

Brought to you by: Max Effort Pre Workout

Max Effort Pre Workout was designed for real lifters who need to flip the switch without the stomach drama or mid-workout crash. With multiple forms of caffeine, ingredients to support nerve function and mental clarity, and a formula that helps you feel dialed in from warm-up to your final set, this is the training partner you can count on.

Whether you're up at 4AM or grinding after work, this is the one that brings the intensity without wrecking your system.

"I’ve tried several pre workouts over the last 8 years and this has to be my favorite by far. I stick with the Sour Gummy flavor. It’s the best!" - Amanda D.