Muscle Minute #76: Why I Work Out at 4 AM

“The consistency allows for the magic to happen.”

When you’re locked in and dialed in, the wavelength you're on is just different. Your body, acting as the antenna, starts attracting more and more opportunities through the work, discipline, and actions you take—things that most people don’t fully understand.

One of the most common questions I get is, "Why do you work out at 4 a.m.?" My answer is simple: I know what it yields. I’ve seen it compound over time. Just like building wealth in a portfolio, consistency in the gym works the same way for me.