Muscle Minute #7: Consistency is King

“It’s about doing what’s required, day in and day out.”

When something tough needs to be done, your feelings shouldn’t decide if it happens. I always ask myself what’s truly needed, rather than letting my mood steer me away from my goals. That daily commitment is often the difference between seeing real results and staying stuck.

The best part? You get to choose—nobody else can do it for you.