Muscle Minute #60: Small Results Lead to Big Wins

"The more consistent you are, the more you’ll see results that others don’t even notice."

You’ll start to feel it and see it in the most subtle ways. The momentum begins to build and becomes very real—it’s like a roller coaster climbing that steep incline, picking up steam, and then going over the hill with no way of stopping.

I got addicted to the small results—the mini wins. I fell in love with the process because I knew what I’d get for it.

Here’s what I recommend: get obsessed with consistency. Once you’ve experienced the results, refine the process so you know exactly what it yields. Then, you’ll be able to choose exactly what you want. I know what it looks like, I know what’s required, and now it’s up to me to choose it.