Muscle Minute #25: Consistency: Easy to Understand, Hard to Execute

“Consistency is the easiest thing to understand, hardest to execute.”

The concept is simple: do a little bit every day to build the life, body, or dreams you want. Brick by brick, right? Sounds easy. But then life happens—work, kids, relationships, and feelings get in the way.

We also let others, who don’t share our same vision or drive, project their insecurities on us. Ever had a cousin tell you, “You deserve it, you can work it off”? They don’t understand the work it takes. Don’t let that stuff throw you off track.

Keep your momentum, stay focused, and protect your progress. Keep pushing, no matter what.