Muscle Minute #11: The 3:20 AM Mindset

“I was up at 3:20 AM today. Same as ten years ago.”

We started training at 5 AM about 15 years back, and for over a decade it’s been 4 AM. That’s the real difference maker.

People talk about being “built different,” but it comes from boundaries and discipline—non-negotiable standards that you simply don’t think about or debate. You just do it, every day.

Over time, that routine changes your life in ways you never imagined.