The Leg Burner Circle of Fun w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

Coach Myers is digging back into the archives here from when he worked with the Ohio State Buckeyes Wrestling team.

One athletic freak & mutant that Coach Myers worked with - Alex Picazo - came up with this leg burner superset blowout he dubbed "The Circle of Fun."

No equipment required - just your bodyweight.

A fantastic finisher to build up your endurance & work capacity in the thighs. 

ENJOY THE DEATHLY BURN 🔥 🚒 🧯

100 TOTAL REPS PER LEG - 1X THROUGH

25 Heel Taps (left leg)
25 Toe Taps (left leg)
25 Full Rep Split Squats (left leg)
25 Bottom Quarter Rep Split Squats (left leg)

*Use a box or step about 12" high
*Once you complete the 100 reps, switch legs and do the same!

TIPS 4 SWOLENESS

*Complete all 25 reps unbroken
*The only rest is the transition between movements - FEEL THE BURNNN

BROUGHT TO BY...

Plant Protein

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