Roman Chair Abz for Shreddedness w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Roman Chair Abz for Shreddedness w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

    Roman Chair Abz for Shreddedness w/ CoryG

    šŸ”„ 2 More for the Abz ArsenalĀ šŸ”„

    ft. CoryG

    Let's get those abz ripped up, cut up, and lookin' real nice & shiny. Let me introduce you to the Roman Chair.Ā 

    Great for...

    šŸ‘‰ Ab shreddage...
    100%Ā promise that you will feel a sick-nasty burn

    šŸ‘‰ Pre-lift activation...Ā 
    get your abz & core ready to take on big weight

    Enjoy the trip to SHREDTOWNĀ šŸ›£ļøĀ šŸ›£ļø

    Ā 

    3-4 SET SUPERSET

    Roman Chair Abs: 20-25 reps
    Round 2 Round Abs: 20-25 reps

    TIPS 4 SWOLENESS

    Roman Chair Abs

    - Keep your butt on the end of the bench pad

    - Maintain a "hunched" position as you sit back (see video)

    - Stopping point is 3/4 of the way down

    - Focus on maintaining tension in the LOWER ABS the entire time

    Ā 

    Round 2 Round Abs

    - Keep your butt on the end of the bench pad

    - Sit back 3/4 of the way... you will not sit up at all during this one!

    Ā 

    BROUGHT TO YOU BY...

    ShopĀ ME Fat Burner

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