Pre-Squat Ab Activation Inferno Superset w/ Coach Tredway | MAX EFFORT MUSCLE

Ready for Coach Tredway's pre-squat/deadlift ab activation inferno superset?

This is the perfect superset to prep your body & core for big weight. Being cold and inactive is the last thing you want before pulling or squatting big weight.

Fire up the brickz and let's move some weight 👊

3 SET SUPERSET

Single-Leg Glute Bridge Hold: 15-20 second hold on each side

Straight into:

Ab Wheels: 8 reps w/ a pause at the bottom on every rep

TIPS 4 SWOLENESS

Single-Leg Glute Bridge Hold

- Grab yourself a foam roller and lay down

- Push into the foam roller with the ball of your foot

- Hips up, squeeze your core, hips, and glutes

Ab Wheels

- Start in the scared-cat position

- Roll out till your nose touches the ground - PAUSE

- Roll back to starting and squeeze your abs

BROUGHT TO YOU BY...

🔥 Fat Burner

• Clean & sustainable focus
• Shred unwanted body fat
• No crash or crazy jitters!