Popeye Forearmz Blast feat. Alex Gregory | MAX EFFORT MUSCLE SUPERSETS
Popeye Forearmz Comin' Right Up!!
Gonna need a fire extinguisher after this one 🧯
Ready for a one-of-a-kind forearm burner that'll leave your forearms smoked?? AG, aka Alex Gregory, is here to deliver a 3-move forearm curl to get your forearms nice & juicy.
1-3 SET SUPERSET
**All with an Empty Barbell**
Behind the Back Forearm Curls: 20 reps
Seated Reverse Forearm Curls: 20 reps
In Front Forearm Curls: 20 reps
