Popeye Forearmz Blast feat. Alex Gregory | MAX EFFORT MUSCLE SUPERSETS

Popeye Forearmz Comin' Right Up!!

Gonna need a fire extinguisher after this one 🧯

Ready for a one-of-a-kind forearm burner that'll leave your forearms smoked?? AG, aka Alex Gregory, is here to deliver a 3-move forearm curl to get your forearms nice & juicy.

1-3 SET SUPERSET

**All with an Empty Barbell**

Behind the Back Forearm Curls: 20 reps

Seated Reverse Forearm Curls: 20 reps

In Front Forearm Curls: 20 reps

* No break between movements *

** 1 set = PUMPED
** 3 sets = DESTROYED