Lat & Back Explosion with CoryG | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Lat & Back Explosion with CoryG | MAX EFFORT MUSCLE SUPERSETS

    šŸ›¬ Lat & Back Explosion Incoming

    Lat & Back Superset

    CoryG is back with a 2-exercise superset that will get both your lats and your back yoked, huge, jacked, and swole.

    Great for...

    šŸ‘‰ getting ready for a big bench press workout

    šŸ‘‰ getting yoked out of your mind

    Ā 

    3 SET SUPERSET

    20 Neutral-grip Pulldowns
    20 Underhand-grip Rows

    šŸšØ Special note for extra jackedness: DON'T REST WHATSOEVER

    Ā 

    Pulldowns

    Big stretch at the top, big squeeze on the chest

    Underhand Rows

    Underhand grip, hinge forward at the hip, pull to belly button

    Ā 

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