Holy Moly Chest & Back Pectacular Pumpz w/ CoryG | MAX EFFORT MUSCLE SUPERSETS

Chest & Back Pumpz to the 🌖 🌖 🌖

courtesy of CoryG

As a tried & true homie and student of the Golden Era, CoryG brings us a fundamental 2-part chest & back superset.

The result? A chest & back pump so nasty that you'll be bustin' at the seams. Better go tank top or stringer for this one 👊🏻

5 SET SUPERSET

Wide-grip Pull-ups: 20 reps
Incline Bench Press: 20 reps (95-135 lbs)

TIPS 4 SWOLENESS

Wide-grip Pull-ups

- Overhand grip, hands outside your shoulders
- Get your chin over the bar
- No swinging, break up the 20 reps if you have
- Can't do pull-ups? Use a band to assist or do heavy pulldowns

Incline Bench Press

- Squeeze the bar
- Aim for a high touch point on your chest
- Slight arch in the back to achieve a proper chest stretch & squeeze

BROUGHT TO YOU BY

→ Max Effort Mega D Vitamin D

Stronger bones, better equipped to regulate inflammation, protects your immune system, and helps support your vital hormones.