Flex Your Leg Biceps: High Rep Hamstring Burnout | MAX EFFORT MUSCLE SUPERSETS
FLEX YOUR LEG BICEPS 💪🏻
Simple, effective, and you can do it anywhere. Grab your ankle weights for this killer superset ✓✓
Grab a pair of ankle weights, because we're about to make your legs feel like they've got biceps. High reps, simple moves, and all you need is 5-10 pounds strapped around your ankles. It's GPP work anyone can do, and your hammies will thank you (eventually).
- Exercise: High Rep Hamstring Curls
- Equipment Needed: 5-10 pound ankle weights
- Reps: 20-50 per leg
- Sets: 3-5
- Form Tip: Keep your knee slightly bent and focus on bringing your heel to your butt. Vary the angle by turning your foot inward or outward to target different parts of the hamstrings.
Next time you’re looking for a low-impact way to hit those hamstrings, this is your go-to. It's quick, effective, and you’ll feel like you just flexed your leg biceps for the first time... not to mention you'll keep your hamstrings bulletproof against injury. Throw it into your routine, and let those hammies burn 🔥🔥
