Dave Draper Forehead Curl BLAST-OFF | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Dave Draper Forehead Curl BLAST-OFF | MAX EFFORT MUSCLE SUPERSETS

    PRO-TIP

    Always SIZE DOWN on your t-shirt on Bicep Day
    (or really any day for that matter)

    Are you ready for a Bicep Blast-offย ๐Ÿš€๐Ÿš€๐Ÿš€ you've never experienced before?

    This week's #MaxEffortMuscleSuperset is going to have your biceps screaming for relief.ย  It's a one-way ticket to SwoleTown this weekend, so make sure to implement this superset on #FlexFriday.

    4 SET SUPERSET

    Dave Draper Forehead Curls: 12 reps
    Heavy AF Alternating DB Hammer Curls: 4-6 reps per arm

    *literally tap your forehead on every rep
    **Don't be scared, go heavy AF on the hammer curls
    ***Dave Draper is definitely certified #NotSmall

    GET MORE SUPERSETS HERE

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