Blaze Through Leg Day Dumbbell Superset | MAX EFFORT MUSCLE SUPERSETS

Level Up Your Leg Day 🚀

Looking to amp up your leg and back game? This week’s superset is a killer combo of dumbbell moves that will leave your muscles screaming for more.

5 TOTAL ROUNDS

Dumbbell Renegade Rows: 10/10 reps
Dumbbell Squats: 10 reps
Dumbbell Bent Over Rows: 10 reps
Dumbbell RDLs: 10 reps

*Each round, decrease reps by 2

TIPS 4 SWOLENESS:

• Starting Position: Grab a medium-weight set of dumbbells and place them on the floor, palms facing each other in a shoulder-width stance.
• Engaged Core: Keep your core tight as you knock out 10 renegade rows per side.
• No Rest: Move straight into 10 squats, 10 standing bent-over rows, and 10 RDLs without putting the weights down.
• Keep it Going: Jump right into the next round with 8 reps of each exercise. Keep decreasing by 2 reps every round until you’re done.

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