Bikini Abz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Bikini Abz with Coach Kiki | MAX EFFORT MUSCLE SUPERSETS
    Bikini Abz with Coach Kiki

    Ready to tone up them Abz for bikini - aka pool - aka beach season?Ā šŸ–ļø šŸŒŠ

    Pair these 2 ab exercises for maximal tonage:

    #1 Reverse Crunch to Hip Raise

    These are fricken awesome for hitting the lower core first, followed by extending the hips and lengthening the core at the top.

    #2 Plank Hold with Glute Kickback

    Cause who doesn't need more glute work?Ā šŸ‘Ā šŸ‘Ā 

    3-4 SET SUPERSET

    15-25 Reverse Crunch to Hip Raises
    15-25 Plank Hold w/ Glute Kickback

    Ā 

    Need a lil help sculpting them Abz?

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