Biceps 'n Deltz for Ultimate Summer Jackedness! w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    Posted by Max Effort Muscle
    Biceps 'n Deltz for Ultimate Summer Jackedness! w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

    3-in-1 Biceps & Deltz Pump Blowout

    Three exercises, reps-on-reps, and one sick pump!Β  Give this one a try before the summer hits!!

    5 SET SUPERSET

    Straight-bar Bicep Curls: 10 reps
    **Stop halfway up for 3 seconds on each rep**

    Rope Curls: 14-18 reps

    Rope Front Raises: 14-18 reps

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