3 Essential Band Exercises for Stability | MAX EFFORT MUSCLE SUPERSETS
Master Shoulder Stability with Cory's Band Exercise Tri-Set 👍
Stuck in a workout rut or looking to maximize your shoulder stability during pressing routines? Cory's 3-part band exercise tri-set might just be your new best friend in the gym.
3 KEY BENEFITS
- Stronger Shoulders: These 3 exercises help make your shoulders stronger and less likely to get hurt.
- Hits All the Right Spots: Focuses on different parts of your shoulders to make sure the whole area gets a good workout.
- Easy and Flexible: You can do these exercises anywhere with just a band, making it easy to fit into your schedule.
THE SUPERSET 🚀
3-5 SETS
Banded Arrows: 10-20 reps
Rotator Cuffs (Scarecrows): 10-20 reps
Banded Presses: 10-20 reps
TIPS 4 SWOLENESS 💪
Banded Arrows: Keep your shoulders retracted and focus on squeezing your shoulder blades together to fully engage your rear delts.
Rotator Cuffs: Ensure your movements are controlled, focusing on the rotation from your shoulders to avoid turning this into a front raise.
Banded Dips: Use the red mini-band to assist in achieving a deep stretch while maintaining form to maximize pec engagement at every angle.
BROUGHT TO YOU BY...
Take Mega D daily to strengthen bones, support hormones, and keep your immune system healthy.
