WANTED: People Ready to Change, Not Fake Ready

It's a lifestyle.

Execute the 4 pillars to win

• Training
• Conditioning (lunging)
• Anabolic Fasting Lifestyle
• Recovery & Supplementation

p.s. you gotta have all of them

Dumbbell Shred Program

The Dumbbell Shred plan is a 4-week program that drops every month. The best part? You can do the program anywhere.

There are 52 months of the Dumbbell Shred program on CoryG Fitness.

Stars like @ArnasFederman @themorganwade @jakeowen do it on the road!

Anabolic Fasting

The diet lifestyle I created is called Anabolic Fasting.

I created Anabolic Fasting 10 years ago, and it's produced crazy results for thousands of people worldwide.

I outline the guidelines and strategies without counting every single calorie. You learn how to integrate cheat meals and alcohol without hindering progress!

Conditioning: Walking Lunges

Once again, you can do our conditioning anywhere!

Walking lunges = metabolism magic. We lunge 400-800 meters daily while listening to something making us better. #LungeAndLearn.

Recovery & Supplementation

Recovery is a major part of the process. The body needs help recovering, especially when you're pushing your limits.

I created @MaxEffortMuscle to meet the demands of my own body and for people who want to change.

Ready to get rolling?

➡️ CoryG Fitness App

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➡️ See more for free on my I Love Mondays Newsletter