Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ
    Day 16: Not Your Mom’s Shoulder Pumpski | 30 DAYS TO 30" ARMZ

    📍Eadu

    NOT YOUR MOM'S SHOULDER PUMPSKI

    6-9 SET CIRCUIT

    DB Single Arm Military Press: 10 reps
    DB Lateral Raises: 20 reps
    DB Single Arm Military Press: 10 reps
    DB Front Raises: 20 reps

    **Little to no rest

    Back to 30 Days to 30" Armz

    SHOP best sellers

    Amino Recovery 🏆Amino Recovery 🏆

    Amino Recovery 🏆

    $45.99 USD
    Pre Workout 💥Pre Workout 💥

    Pre Workout 💥

    $45.99 USD
    Plant Protein 💪🏼 Plant Protein 💪🏼

    Plant Protein 💪🏼

    $45.99 USD
      Whey Protein 💪🏼Whey Protein 💪🏼

      Whey Protein 💪🏼

      $45.99 USD
      FAT BURNER 🔥 FAT BURNER 🔥

      FAT BURNER 🔥

      $45.99 USD
        Greens 🥕🥬🥦🍅🥒 Greens 🥕🥬🥦🍅🥒

        Greens 🥕🥬🥦🍅🥒

        $45.99 USD
          Creatine Monohydrate 💪🏼⚒️ Creatine Monohydrate 💪🏼⚒️

          Creatine Monohydrate 💪🏼⚒️

          $45.99 USD
            View all

            BUILD A STACK & SAVE!

            Mix, Match, & Save!

            JOIN THE MAFIA MEMBERSHIP