Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

    Posted by Max Effort Muscle
    Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

    Day 13: Tusken Trapz & Raider Armz | 30 DAYS TO 30" ARMZ

    📍Cantonica

    TUSKEN TRAP & RAIDER ARMZ Trapz

    6-9 SET SUPERSET

    Dumbbell Hammer Curls: 12 reps

    Lateral Raises: 15 reps

    Dumbbell Shrugs (Pause rep each rep): 8 reps

    Back to 30 Days to 30" Armz

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